The full Bloom Package spans up to almost four days in darkness, followed by a day & a half of on-site integration.

Your time in the dark is customized based on your readiness & capacity. We don’t force a timeline but will provide suggestions. Some guests stay the full time starting Saturday night & emerging Wednesday at sunrise, while others emerge sooner & use extra time to ground, rest & process in light.

This is your journey. We honor your pacing.

Time in darkness invites the deepest kind of rest, a complete reset for your nervous system, your thoughts & your soul. We live & breathe by the digital era that encompasses the majority of our day which frankly overwhelms the nervous system. Without light or distraction, your body naturally shifts into healing states, your internal rhythms rebalance & subconscious layers rise to the surface to be witnessed.

You may experience:

• Increased mental clarity & emotional release

• Somatic regulation & reduced anxiety

• Heightened creativity, dreams & insights

• A deeper connection to their inner knowing

• Profound stillness, silence & spiritual expansion

While each journey is different, the core benefit is the same: a return to your Self.

Since Innerbloom is a phone-free environment (while you are in the dark), it’s important to understand the benefits from taking this intentional time away from your screen.

Digital detoxes give your nervous system & brain space to rewire, regulate & reconnect. You may choose to have Anna provide updates to a loved one while you’re in the dark.

Excessive screen time has been shown to:
• Disrupt sleep cycles
• Shorten attention spans
• Increase stress & cortisol levels
• Create dopamine loops that mimic addiction (think about “doom scrolling” through feeds)

A digital detox helps:
• Rebuild neural pathways involved in presence, patience & creativity
• Support nervous system regulation
• Restore your natural circadian rhythm
• Deepen your access to intuition & imagination

In the dark, with no distractions, you remember what it means to just be. No pings, no posts just presence.

We’re proud to be the first dedicated dark retreat space in Arizona!

Innerbloom is nestled in Prescott, just 1.5 hours north of Phoenix Sky Harbor (PHX) International Airport. Most guests fly here as it’s the most affordable & accessible option.

From there, you can take a Groome Transportation shuttle to Prescott. It’s a simple, stress-free ride that drops you 15 minutes from the retreat space.

Another option is Prescott Regional Airport (PRC) which is just a short drive away for guests preferring to fly directly into town.

All travel options will be discussed in detail during your Connection Call with Anna, so you’ll feel fully supported before booking.

You’ll receive exact directions after your application is accepted & your retreat is confirmed with a deposit. We keep the location intentionally discreet to preserve the energetic integrity of the space.

Source Code™ is a practice that goes beyond surface-level issues to uncover & reprogram the underlying codes (rooted in early experiences) that dictate our responses & interactions. By addressing these foundational patterns, individuals can achieve profound shifts in their emotional & physical well-being. For more on this modality, please visit https://www.drsamrader.com/source-code

That’s exactly what the Connection Call with Anna is for. We’ll explore together, gently. If we feel this is aligned, you’ll be sent a pre-stay Welcome Kit to further prepare for your time in the dark.

Innerbloom is a solo experience only.

However, if you’d both like to journey inwards during the same dates in separate rooms, we can work with you to accommodate these requests.

Neither. Innerbloom is a somatic, sober, self-led inward journey with holistic support.

All guests are required to honor liability agreement that states no drugs are allowed on property. Those found violating this agreement will be asked to leave immediately & may be subject to law enforcement action.

Time moves differently in the dark & so will you. Any sense of rushing will fade away, you’ll move with intention & at a pace slower than you’re used to. Upon arrival, Anna suggests taking time as you settle in to practice your path to & from the bathroom with your blindfold to anchor into the space.

This process will be different for everyone. However, it’s common to notice a shift in colors, be it vibrant or a bit fluid. Depth can feel momentarily unfamiliar & some experience a brief wave of dizziness before it subsides in a few minutes.

Then, the world returns in full potency: rich, alive & impossibly marvelous.

We’re happy to share that at Innerbloom, we cater to you. If your body feels best with plant-based meals, beautiful! If it thrives with meat, that’s welcome too. We lead with food here, nourishing you in the way your body feels most supported & we believe that choice is yours, not ours.

Absolutely! While we’ll provide two nourishing meals a day throughout your stay, you’re welcome to bring along anything that makes you feel at home whether that’s your favorite childhood candy, a beloved bag of chips or a comforting trail mix. These little touches can be grounding companions as you journey through the dark.

The Bloom package includes:

1. Pre-stay Connection Call with Anna

2. Pre-stay Source Code™ session with Camille

3. Two Somatic Breathwork™ sessions with Anna

4. Up to four days in the dark with a day & a half on-site for integration

5. Two tailored meals a day based on your dietary preferences

6. Daily Kangen Water™ delivered to your room

7. 24/7 access to your host, Anna, via walkie-talkie

8. Access to home gym & recovery center including our new traditional sauna

9. 8 acres of wilderness to explore

10. Access to post stay expansion with our new heat map to connect with former retreaters

11. Follow up integration calls with Anna after returning home

the financial investment is $1,850.

We get it…finances can ebb & flow. To meet you where you are, we offer flexible payment options after your Connection Call with Anna:

1. FULL BLOOM
Pay your full balance of $1,850 after your Connection Call to lock in your spot.

2. THE SEED
Pay $333 to reserve your desired dates. From there, you’ll work with Anna to create a personalized payment plan that works for you.
Your remaining balance must be paid in full at least 30 days prior to your retreat.

We understand that life happens. If you cancel your retreat more than 30 days in advance, you’ll receive any portion beyond the initial deposit back in full, no questions asked. Any $333 deposit is non-refundable.

If you cancel within 30 days of your scheduled retreat, due to our intimate nature, highly customized experience & thorough intake process we’re unable to offer a refund (whether due to unforeseen circumstances, acts of God, or a change of heart).

That said, we deeply honor your investment & your path. Since we believe this is a soul-calling journey, not a transaction, we’re happy to reschedule your retreat for a future date that aligns with your readiness.

After your booking is confirmed, you’ll receive a Pre-Stay Welcome Kit filled with grounding practices, curated podcasts & reflective prompts to help you begin the journey before you even arrive.

This kit was created with the same care & intention that holds the rest of Innerbloom. We lovingly expect all guests to engage with it as part of staying here.

It’s not just prep…it’s part of the experience.